EMDR Can Build Self Esteem Faster than Talk Therapy

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Self Esteem generally gets established based on a) Feedback from the people around us–especially during childhood, and b) How much sense of mastery in our world we develop.  When feedback from parents, siblings, peers, teachers, etc is shaming, children often don’t develop good self-esteem.

Children take feedback that is punishing, contemptuous, insulting, undermining, teasing, mean, neglectful, unappreciating, bullying, abusive and so on as information that they are not worth much.  When this is the source of low self-esteem, EMDR can often help, because each of these incidents is a trauma.  When EMDR clears the impact of these traumas, these negative messages about the person–whether still a child, or now an adult with this kind of foundation–are replaced by messages of compassion and appreciation of ones worth.  In this way, EMDR can be one of the most powerful tools we have for repairing self-esteem.

The EMDR process doesn’t teach people to change their view of themselves, like Cognitive Behavioral Therapy does.  With EMDR, the negative beliefs just suddenly don’t make sense to the person anymore.  They don’t have to practice–they just believe a more positive view of themselves without having to think about it anymore.

Suzanne would like to help her clients find happiness in life.  Are you depressed or anxious wondering how you can get through the next day? Do you feel over-worked and under-appreciated?  Do you have a difficult maintaining your weight, managing your finances, coping with your own addiction or the addiction of someone else, or maybe you are having a hard time getting along with your spouse or a difficult teenager?  There is relief….The first step, which is the most difficult, is making the call to seek help and direction for a better life.

Suzanne Specializes In: Relationship Problems, Recovery & Strengthening, Depression, Anxiety, and Stress Management, Sexual Addiction/Love Addiction & Co-Dependency (women & men), Addictions (drugs, alcohol, shopping, etc),Trauma ,Personal/Sports/and Corporate Coaching. Clinical Training: CSAT : Suzanne is trained in sexual addictions from the prestigious IITAP institute and Patrick Carnes, EMDR (eye movement and desensitization and reprocessing):

Suzanne offers this processing technique for relief from traumas, anxiety, depression, addictions, fears, phobias, and test anxiety.  EMDR can also enhance sports and speaking/professional performances, Prepare/Enrich: Suzanne can help you learn how to build stronger relationships through communication and conflict resolution skill building.  This program is ideal for premarital counseling, marriage preparation, marriage counseling, and marriage enrichment, Suzanne earned her MS in Counseling Psychology from Palm Beach Atlantic University.