Orlando Depression Counselor

orlando-depression-counselingOrlando Depression Counselor Suzanne Rucker has developed expertise in the diagnosis and treatment of this debilitating mood disorder. Aside from depression, other mood disorders treated include bipolar disorder (manic-depression), dysthymia, and adjustment disorders. Suzanne is skilled in a variety of treatment approaches including cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy.

Symptoms of Depression

One symptom of depression is a feeling that one’s problems cannot be solved – a feeling of hopelessness. People who are depressed tend to see things from a negative perspective. Another symptom of depression might be a dramatic change in appetite, possibly with weight gain or loss.

Some symptoms of depression are feeling tired, a lack of energy or fatigue. Some people find it difficult to concentrate when they’re depressed and feelings of agitation and irritability are also signs of depression.

A major symptom of depression is a feeling of hopelessness and helplessness. Others may experience trouble sleeping, loss of interest in pleasurable activities, or becoming withdrawn and isolated. Some people feel worthlessness, general guilt or even self-hate. In some people, those feelings lead to thoughts of suicide.

Causes of Depression

Many researchers believe depression is a result of two causes in combination. Many believe there is a chemical imbalance in the brain, which can trigger depression, and which may be a hereditary factor. When it is combined with a stressful or traumatic event in one’s life, it can result in depression. The exact cause of depression, chemically or through circumstances, is not really known.

There are some factors which are associated with depression and may be causes of depression in some cases. Some of those factors are:

  • A medical condition, such as an underactive thyroid

  • An illness or chronic pain

  • Divorce or breakup of a relationship

  • The death of someone close to you

  • Loss of income or job

  • Childhood abuse or neglect

  • Loneliness

There are many effective ways to deal with depression, including speaking to an Orlando Depression Counselor like Suzanne Rucker.

Treatment for Depression

There are several different options for treatment of depression. For people who may have mild depression, psychotherapy may be helpful. Psychotherapy is talking to help you understand your thoughts and feelings and give you additional methods for dealing more effectively with them. This approach often brings about improvements in mood and functionality over time.

This type of therapy can be done one-on-one or in group settings. A support group is a group of people who are experiencing similar issues, and their discussion of similar ideas and feelings can be very helpful.

Another method of talk therapy is called cognitive behavioral therapy, which helps you become aware of your negative thought patterns. This approach teaches problem-solving skills, as well as ways to resist negative thoughts.

Finally, there are some things you can do to help prevent depression in your life. A great suggestion for everyone is to get regular exercise and maintain good sleep habits. Be sure to do some activities which you enjoy. Volunteering for various organizations can be a great way to help you feel better.

If you are currently looking for a therapist or an Orlando Depression Counselor, than look no further as Suzanne Rucker can assist you.

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